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A Workshop on “Improving Emotional Strength”

A Workshop on “Improving Emotional Strength”

A workshop on “Improving Emotional Strength” was organized by the Department of Psychology under the able leadership of Principal Dr. Savinder Pal. The programme commenced with the welcome of the Resource person Dr. Pragathi Sulekha ,Clinical Psychologist, Author Trainer and Motivational Speaker by the college Principal, Ms. Nidhi Sardana, honourable member of college management committee, and Vice Principal Dr. Ruminder Kaur. While interacting with the students, she shared some tips and tricks to maintain mental stability despite the busy humdrum routine . She also motivated the students to make mental health their first priority as mind is the only precious thing they have. Along with this, the book ‘ Hopeful stories for a healthy mind’ was distributed among gathering.

Around 700 college students, students from other schools and staff members were present in this function. The Principal expressed her gratitude to the resource person for sparing precious time and enlightened the students with her educative and wonderful talk. She also thanked the chief guest for gracing the programme. Further, she lauded the efforts of the Psychology department, Dr. Neeti and Madam Anita and encouraged them to organize such lectures in future also. She concluded her speech by giving advice to the students to adopt positive approach towards life to get through the feelings of anger, irritation and also talk about the troubles that seems to be difficult to cope with, so that mental health can be improved.