NSS Unit, Sports Club and Science
Department of Kamla Nehru College for Women, Phagwara organised various activities such as
Extension Lecture on Balance Diet, AIDS Day, Recreational Games, 100 meter race, Fitness Exercise and
Meditation, as part of the on-going ‘Fit India Celebration’ from Dec 1 to dec 7,2023. Ms. Sunita from the
Physical Department conducted yoga, meditation and race for the college students, in which around 80
students participated enthusiastically. An Extension Lecture on ‘Balanced Diet’ was organized in the
seminar hall, wherein Madam Priyanka Aeri from Home Science Department was the resource person.
While sharing her thoughts on the topic, she said that a healthy diet is one that contributes in
maintaining or improving health as it helps in preventing many chronic health risks such as: obesity,
heart disease, diabetes and cancer. Furthermore, a healthy diet should include adequate amounts of all
nutrients and water. The College Principal appreciated the efforts made by all the program officers
including Madam Sunita from Sports Team, Madam Priyanka from Science Department and Dr. Lalit and
Madam Nidhi, NSS Unit Programme Officers for organizing this program. .