Under the guidance of Honourable College Principal Dr. Savinder Pal, NSS UNIT and NCC WING of Kamla Nehru College for Women, Phagwara Celebrated “International Yoga Day ” with an aim to sensitise the students about the importance of yoga. Students performed various yoga asans on this occasion. Ms Sunita, Department of Physical Education highlighted the benefits of yoga on person’s physical and mental health. Ms Nidhi Jassal, NSS Programme officer exhorted the students to add yoga a part of their fitness regime and follow it rigourously to combat stress and maintain equanimity.Dr. Palwinder Kaur, NCC-CTO also highlighted the significance of incorporating yoga practice in daily routine .Students felt positive after performing yoga asans.Principal Dr. Savinder Pal appreciated the joint efforts of Dr. Lalit Kumar and Ms Nidhi Jassal, NSS Programme officers and Dr. Palwinder ,NCC-CTO for organising this event.